Bulk Chest Workout Routine
Warm up: Jumprope, and pushups
Top Chest
Barbell Incline Bench 3 Sets of 4-6 Reps
Incline Dumbell Press 3 sets of 8 Reps
Incline Dumbell Flys 3 sets of 8-12 Reps
36 Pushups
Middle
Barbell Bench 3 Sets of 4-6 Reps
Dips 3 sets of 12
Regular Flys 3 sets of 4-8
Dumbell Press 3 sets of 8 Reps
DEcline Barbell Bemch 3 sets of 4-6
